Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and a constant lateness appear to be normal features of your life, you might not consider them to be an issue. But signs of adhd adults might be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.
1. You have trouble focusing.
Finding it difficult to concentrate might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medications that aid in concentration.
Adults, the signs of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. You may not be easily at a seated position during conversations or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to forget important information or make it harder for others to understand what you mean.
You might also find yourself having trouble remembering things, such as appointments, tasks and other obligations. Perhaps you have a tendency to put off work, staying up late to finish school work or working on a project the day before the due date. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships or work, they might indicate that you suffer from ADD.
3. You are always late
If you are always running late and are constantly making excuses, this could indicate that you're suffering from an adult addition. Carmel Moore, a time management expert, suggests that those who are always late might be in a rush or driven by the desire to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually does.
4. You're having a hard time managing your time
Procrastination is one of the traits that a lot of adults carry around with them from their childhoods. It may be a part of your personality that you can't change. It is possible that you are still putting off responding to text messages or calling people back. You might be always late for work or to other events. If these habits are causing disruption to your daily routine it could be a sign of aging add. Refraining from doing things can lead to depression and anxiety or even burnout.
5. You have a difficult time staying organized
It may seem like your procrastination problems from high school are over however, sometimes these habits can stick around into adulthood. For instance, if you often discover yourself unable to locate things or putting items out where others can see it could be an indication that you need to improve your organizational skills. Similarly, if you are always hitting snooze on your alarm and then forgetting to make sure the family cat is fed, or are continually putting off completing tasks due until you're up against the deadline, these habits could be indicative of adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Help is available. Just a few tweaks to your routine could get you back on the right track!